Green Bean and Poached Egg Salad with Toasted Onion Seasoning

I was thinking about green beans today. I like using them to accent other salads or pastas, but I wanted to properly showcase them on their own. The one thing that kept coming to mind was green bean casserole. Doing that as a salad would be rather messy or need another vehicle to compliment it like potato. I’ve been eating a lot of potato as of late as well and wanted to do something different.

I thought of creamy dressings with sour cream or yogurt. Good, but again, I’ve been doing it a lot. My mind then went to the idea of a poached egg. Admittedly, I’ve never been great at doing them. I spent my share of time working the kitchen of an all night diner that does breakfast 24 hours a day, so I’ve done my share of poached eggs. I did a few practice ones (my lady and I are good for poached eggs for a bit after tonight haha) and finally got the touch back. I don’t swirl the water. I don’t agitate the water at all. Just the barest simmer to the water (medium-medium low heat) and gently slide the egg from a bowl along the side of the pot into the water. Using a slotted spoon, I immediately gather up the spreading egg white and ease it over the yolk, simmer for no more than 4 minutes and scoop it out. It’ll have a perfectly set membrane around the yolk that’ll give upon gentle pressure and ooze liquid gold. As for vinegar in the simmering water, it’s a good idea, but with a very fresh egg, there will always be a bit of spreading of the egg white either way. Just assume some loss of egg white from the poached egg. It’s fine.

I thought of the poached egg as a dressing akin to the creaminess of green bean casserole. As for the crispy onion element that usually tops the classic casserole, I oven-toasted some onion lightly tossed with flour and ground them between my fingers to use as a seasoning. This gave the eggs the slightest essence of sweet-savoury onion over a bed of blanched beans. A beautiful harmony of flavours and textures.

Green Bean and Poached Egg Salad with Toasted Onion Seasoning:

For the Toasted Onion Seasoning:

1 medium onion, peeled and thinly sliced

3 Tbsp flour (I used spelt flour which will give the finishing product a darker hue. Plain/all purpose flour will work fine)

   Preheat oven to 220C/450F. Line a baking sheet with parchment paper.

   In a medium bowl, toss the onions with flour and shake off the excess. Spread the dredged onions on the prepared baking sheet in a single layer and bake for 10 minutes. Toss the toasted onions and return to the oven for a further 10-12 minutes or until deeply golden and dry. Remove from the oven and set in a small bowl to cool.

For the salad:

1 cup green beans, ends trimmed, blanched for 5-7 minutes and chilled in ice water

1 cup yellow beans, ends trimmed, blanched for 5-7 minutes and chilled in ice water

2 large eggs, poached as described above (at the last minute)

Reserved Toasted Onion Seasoning

   On two plates, spread the blanched and cooled beans along the centre. Ease a poached egg on top of the green bean nest and pinch the toasted onions between your fingers and it will easily powder. Sprinkle it over the entire plate, with emphasis on the egg. Serves 2.




  1. suzanne dennis (@super_su) · September 13, 2014

    i go wild for beans at this time of year. i LOVE them. this salad looks divine!

    • tripleheartbeat · September 13, 2014

      Thanks, Su! I love all kinds of beans. My dad grew yellow beans in the garden all the time growing up so there’s a special place in my heart for them 🙂

  2. dosirakbento · September 17, 2014

    I’m impressed with your poached egg! I really struggle making them, have tried all kind of different methods, sourced the freshest possible eggs etc, but I just always end up with a sort of … egg blob in various shapes and cooked stages…So I have given up (I sometimes make them in the microwave, but it’s not the real deal…)

    • tripleheartbeat · September 17, 2014

      I just do a very low simmer. Never have the water boil with big, rough bubbles. I crack the egg in a small bowl then slide it along the edge of the pot into the gently simmering water. Keep your slotted spoon beneath the egg in the water and slowly gather the egg white over the yolk as it poaches. Poach only 4-5 minutes at most. I pull it from the water and jiggle it on the spoon to see how much it’s cooked. When it’s to my liking I pull it out. Best of luck. It takes practice 🙂

      • dosirakbento · September 17, 2014

        I have tried that method several times, except for keeping the slotted spoon beneath the egg in the water…will have to try that out, thanks!

      • tripleheartbeat · September 17, 2014

        I find that the egg wants to sink to the bottom and stick. The spoon beneath it and gently lifting it seems to help keep some of the egg white together with the yolk. Some egg white will get ragged and fall off no matter what.

      • dosirakbento · September 17, 2014

        Do you lightly oil the slotted spoon to keep it from sticking to the spoon?

        My eggs tended to sink to the bottom and stuck to the bottom as you said, so am wondering if they would stick to the spoon, or that the water coming through the slots would prevent that.

      • tripleheartbeat · September 17, 2014

        No. Putting an oiled spoon in water would just run off. I lightly keep the spoon beneath as I add the egg and keep a gentle movement beneath to prevent the egg from settling at all. It’s like a very gentle wave pool for the egg to float upon. Periodically pull the egg up to check its progress.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s