About Me

I think about food most of the time. I’ve cooked most of my life in one way or another. From getting dinner on the table each night to cooking for others in restaurants and cafés to doing the occasional catering gig, I love sharing food. That sharing extends here where I have a variety of recipes and the occasional post about other food related ideas.
I have a background in science as well, so that will manifest itself at times when talking about nutrition.
I cook with as much locally sourced ingredients as possible. I’ll talk about the wonderful farmers and producers I cook with from time to time. If you’re in the Central/Northern Alberta region in Canada, that may help you find these products to incorporate into your own meals. If you don’t live nearby, it’ll give you a window into where I live. Beyond the chain restaurants and supermarkets, a region is defined by the creativity and hard work of its unique businesses. Shopping in this way helps my own creativity and hopefully helps others.
Thanks for stopping by and I hope you enjoy! 🙂



  1. Leslie · October 2, 2014

    Thank you for sharing your recipes – so basic yet so intricate for the taste buds and general health. Your style is right up my alley in so many ways, so I plan to be a regular visitor!

    • tripleheartbeat · October 2, 2014

      I’m happy you’re enjoying the recipes. I do my best to be clear and concise with them. I focus on healthier methods, not so much out of design, but oftentimes it tastes better and I’ve always been around good food. My family were great food mentors growing up 🙂

  2. Kamila · March 25, 2015

    Dear Stephen,
    Thank you for sharing all these amazing and truly delicious recipes! We’d be happy to build a partnership with such a dedicated food blogger and get you promoted at our official FB with over 22K followers. Please visit our website to learn more about the opportunities you may get with us: http://talktochef.com/howitworks/affiliates . Feel free to contact me at kamila@talktochef.com for any additional information.
    Thank you!

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